Natural Power: Total De-Stress (Book)
Beth MacEoin
Release Date: 02 Mar 2003
Format: Paperback
Pages: 128
ISBN: 9781842228876
ISBN-10: 1842228870
This guide looks at the common causes and symptoms of excessive stress, and with a series of proven remedies and exercises, helps you to better manage stress. Explore techniques that help you to take control and defuse stress; understand how to turn self-sabotage into self-motivation; learn how to break the cycle of bad eating and drinking habits; identify harmful and helpful foods; follow calming exercise techniques; and discover therapies that combat stress-related symptoms.
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